Yoga Body And Mind Handbook

Author: Sonoma Press
Publisher: Sonoma Press
ISBN: 9781943451562
Size: 18.63 MB
Format: PDF, ePub, Mobi
View: 6326
Download Read Online
This book provides you with everything you need to develop a yoga practice to suit your personal needs and abilities whether that means dedicating 15 minutes or one hour every day to the calming and strengthening effects of yoga.

Every Body Yoga

Author: Jessamyn Stanley
Publisher: Workman Publishing
ISBN: 1523500204
Size: 37.36 MB
Format: PDF, ePub, Mobi
View: 4326
Download Read Online
It’s a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color.

Yoga For Beginners

Author: Cory Martin
Publisher: Rockridge Press
ISBN: 9781623156466
Size: 23.29 MB
Format: PDF
View: 5657
Download Read Online
Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life.

Yoganap

Author: Kristen Rentz
Publisher: Da Capo Press
ISBN: 9781569243503
Size: 21.80 MB
Format: PDF, Mobi
View: 5481
Download Read Online
Introduces a brand-new yoga concept that yields a deeper level of relaxation, leaving the body feeling calm and stress-free through easy, gentle poses that are easy for anyone--ideal for those suffering from chronic ailments such as ...

2 100 Asanas

Author: Daniel Lacerda
Publisher: Hachette UK
ISBN: 0316270628
Size: 12.11 MB
Format: PDF
View: 3223
Download Read Online
This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications.

The Little Book Of Yoga

Author: Nora Isaacs
Publisher: Chronicle Books
ISBN: 1452135606
Size: 61.88 MB
Format: PDF, ePub, Mobi
View: 7618
Download Read Online
Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga.

Yoga Bodies

Author: Lauren Lipton
Publisher: Chronicle Books
ISBN: 1452156166
Size: 48.30 MB
Format: PDF, ePub, Docs
View: 5014
Download Read Online
Some humorous, some heartfelt, others profound, the stories entertain as they enlighten, while the portraits—which joyously challenge the "yoga body" stereotype—celebrate the glorious diversity of the human form.

Yoga Beginners Bible

Author: Tai Morello
Publisher: Lulu.com
ISBN: 9781365512759
Size: 54.59 MB
Format: PDF
View: 3857
Download Read Online
Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga.

The Yoga Bible

Author: Christina Brown
Publisher: Hachette UK
ISBN: 1841814814
Size: 31.10 MB
Format: PDF, ePub, Mobi
View: 4938
Download Read Online
The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

Handbook For Meditation Yoga Happy Life Wherever You Go With Mindfulness Simple Every Day Meditation Yoga Workouts 3 In 1 Box Set

Author: Juliana Baldec
Publisher: Speedy Publishing LLC
ISBN: 163383266X
Size: 47.75 MB
Format: PDF, Mobi
View: 2276
Download Read Online
3 In 1 Box Set: Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body &
Mind Book 2: Turbaned Gurus, ... are the most important to learn for a beginner:
The Downward Dog, the Child Pose, the Bridge Pose, the Cobra Pose, the
Triangle ...