Yoga Body And Mind Handbook

Author: Sonoma Press
Publisher: Sonoma Press
ISBN: 9781943451562
Size: 27.27 MB
Format: PDF
View: 1562
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"Written specifically with the beginner in mind, the Yoga Body & Mind Handbook is Jasmine's encouraging introduction to essential yoga poses, breathing techniques, and meditations."--Amazon.com

Every Body Yoga

Author: Jessamyn Stanley
Publisher: Workman Publishing
ISBN: 1523500204
Size: 47.35 MB
Format: PDF, Mobi
View: 3299
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It’s a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color.

The Yoga Bible

Author: Christina Brown
Publisher: Hachette UK
ISBN: 1841814814
Size: 55.80 MB
Format: PDF, Mobi
View: 2724
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The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

Handbook For Meditation Yoga Happy Life Wherever You Go With Mindfulness Simple Every Day Meditation Yoga Workouts 3 In 1 Box Set

Author: Juliana Baldec
Publisher: Speedy Publishing LLC
ISBN: 163383266X
Size: 24.30 MB
Format: PDF, ePub
View: 640
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3 In 1 Box Set: Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body &
Mind Book 2: Turbaned Gurus, ... are the most important to learn for a beginner:
The Downward Dog, the Child Pose, the Bridge Pose, the Cobra Pose, the
Triangle ...

Glow Guide Yoga

Author: Andrea McCloud
Publisher: Chronicle Books
ISBN: 9780811838092
Size: 60.56 MB
Format: PDF, ePub, Docs
View: 1691
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Fully illustrated, with easy-to-follow instructions, this is the perfect portable guide to getting that healthy yoga glow.

Yoga Bodies

Author: Lauren Lipton
Publisher: Chronicle Books
ISBN: 1452156166
Size: 20.49 MB
Format: PDF, ePub, Docs
View: 6953
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Some humorous, some heartfelt, others profound, the stories entertain as they enlighten, while the portraits—which joyously challenge the "yoga body" stereotype—celebrate the glorious diversity of the human form.

Yoga For Beginners

Author: Susan Neal
Publisher:
ISBN: 9780997763638
Size: 80.84 MB
Format: PDF, Mobi
View: 7553
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This book includes: -60 basic yoga poses with full page photographs and detailed explanations -Three different routines to give you variety -Warm up stretches -Injury prevention and posture modification suggestions -How to ease pain and ...

Yoga For Life

Author: Colleen Saidman Yee
Publisher: Simon and Schuster
ISBN: 1476776806
Size: 34.36 MB
Format: PDF, Mobi
View: 5984
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From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing ...

Yoga Beginners Bible

Author: Tai Morello
Publisher: Lulu.com
ISBN: 9781365512759
Size: 76.84 MB
Format: PDF, Docs
View: 837
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If so, then you've come to the right place. With The Yoga Beginner's Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit.