The Mind Gut Connection How The Hidden Conversation Within Our Bodies Impacts Our Mood Our Choices And Our Overall Health

Author: Emeran Mayer
Publisher: Harper Wave
ISBN: 0062376551
Size: 15.76 MB
Format: PDF, Mobi
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Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain, and The Good Gut that conclusively demonstrates the inextricable, biological link between mind and the digestive system.

We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling we get when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has  by and large failed to appreciate the complexity of how the brain, gut, and more recently, the gut microbiota—the microorganisms that live inside our digestive tract—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, professor of medicine and executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary and provocative look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health and listen to the innate wisdom of our bodies.

The Mind-Gut Connection describes:

· Why consuming a predominantly plant-based diet is key for gut and brain health

· The importance of early childhood in gut-brain development, and what parents can do to help their children  thrive

The role of excessive stress and anxiety in GI ailments and cognitive disorders

How to “listen to your gut” and pay attention to the signals your body is sending you

· and much more.


The Mind Gut Connection

Author: Emeran Mayer
Publisher: HarperCollins
ISBN: 0062376594
Size: 42.57 MB
Format: PDF, ePub, Docs
View: 4207
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In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take ...

The Mind Gut Connection

Author: Emeran Mayer
Publisher: Harper Wave
ISBN: 9780062376589
Size: 51.25 MB
Format: PDF, ePub, Mobi
View: 3627
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In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take ...

The Mind Gut Connection

Author: Emeran Mayer
Publisher: Harper Wave
ISBN: 9780062376558
Size: 73.29 MB
Format: PDF, Mobi
View: 4513
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In The Mind-Gut Connection, Dr. Emeran Mayer, professor of medicine and executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary and provocative look at this developing science, teaching us how to harness the ...

10 Human

Author: Alanna Collen
Publisher: HarperCollins
ISBN: 0062346008
Size: 21.89 MB
Format: PDF, Kindle
View: 4633
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You are just 10% human.

Gut Reactions

Author: Justin Sonnenburg
Publisher: Random House
ISBN: 1473541999
Size: 35.39 MB
Format: PDF, Mobi
View: 6849
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"The link between our biomes, gut bacteria and our overall health is the final frontier of medicine that we must now embrace if we are ever to advance as a profession ... This book comes at the perfect time!

The Human Superorganism

Author: Rodney Dietert, PhD
Publisher: Penguin
ISBN: 1101983914
Size: 49.64 MB
Format: PDF, Docs
View: 847
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Ultimately, this book is not just about microbes; it is about a different way to view humans.

Let Them Eat Dirt

Author: B. Finlay
Publisher: Random House
ISBN: 1473538637
Size: 29.32 MB
Format: PDF, ePub, Docs
View: 2903
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'A must-read for parents' William Sears, author of The Baby Book 'This book might change your perspective on real cleanliness and along the way help you to raise healthier kids' Giulia Enders, author of international bestseller, Gut ...

Follow Your Gut

Author: Rob Knight
Publisher: Simon and Schuster
ISBN: 1476784752
Size: 21.67 MB
Format: PDF, Mobi
View: 5527
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Allergies, asthma, obesity, acne: these are just a few of the conditions that may be caused—and someday cured—by the microscopic life inside us.

This Is Your Brain On Parasites

Author: Kathleen McAuliffe
Publisher: Houghton Mifflin Harcourt
ISBN: 0544193229
Size: 25.55 MB
Format: PDF
View: 7473
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This Is Your Brain on Parasites is both a journey into cutting-edge science and a revelatory examination of what it means to be human. “If you’ve ever doubted the power of microbes to shape society and offer us a grander view of life, ...