Sleep Smarter

Author: Shawn Stevenson
Publisher: Rodale
ISBN: 1623367395
Size: 57.83 MB
Format: PDF, Docs
View: 7366
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Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

Sleep Smarter

Author: Shawn Stevenson
Publisher: Hay House, Inc
ISBN: 1781808392
Size: 26.74 MB
Format: PDF, ePub
View: 1621
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Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to ...

Sleep Smarter

Author: Shawn Stevenson
Publisher: Rodale
ISBN: 1623367409
Size: 80.84 MB
Format: PDF, Docs
View: 3166
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Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

Sleep To Win

Author: Dr. James B. Maas and Haley A. Davis
Publisher: AuthorHouse
ISBN: 1481707256
Size: 67.16 MB
Format: PDF
View: 5193
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Soon, Mike is skating better and scoring more, his teammates are jumping on the sleep-to-win bandwagon, his coach is becoming a believer, and the entire team is climbing out of the cellar and into the Stanley Cup playoffsa testament to the ...

Sleep Soundly Every Night Feel Fantastic Every Day

Author: Robert S. Rosenberg
Publisher: Demos Medical Publishing
ISBN: 1936303728
Size: 69.60 MB
Format: PDF, Docs
View: 2607
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Dr. Rosenberg will help you: Prevent and manage sleep disorders, including insomnia, restless leg syndrome, snoring, sleepwalking, and sleep eating, among others; Improve your sleep habits; Find relief from your symptoms; Ask your doctor ...

The Sleep Book

Author: Guy Meadows
Publisher:
ISBN: 9781409149101
Size: 57.11 MB
Format: PDF
View: 4078
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Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book.

Sleep

Author: Nick Littlehales
Publisher: Penguin UK
ISBN: 9780241975978
Size: 46.51 MB
Format: PDF, ePub, Docs
View: 6271
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We need a new approach to sleep. In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use.

The Sleep Solution

Author: W. Chris Winter
Publisher: Scribe Publications
ISBN: 1925548171
Size: 41.96 MB
Format: PDF, ePub
View: 6210
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Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout.

Sleep

Author: Nick Littlehales
Publisher: Da Capo Lifelong Books
ISBN: 073823463X
Size: 68.79 MB
Format: PDF, ePub
View: 818
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You'll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Read Sleep and rest your way to a more confident, successful, and happier you.